Bad ankles? No problem, as long as there’s a will i’ll find a way. That’s what Low Impact Total Body Workout are for...
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Do 2-5 Rounds, 1-2 min Rest between Rounds
1) Glute Bridge
2) Push Up
3) Prone Arm Circle
4) Squat Hamstring Stretch
5) Hollow Hold
6) Short Plank Leg Circle